Curls With Peanut Cream

Curls With Peanut Cream by Tastino, Lidl has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.

Curls With Peanut Cream contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Yes — 10.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (44.4 g), saturated fat (6.4 g); points in favor come from fiber (4 g), protein (10.1 g). Overall that places it in band D.

About 20 g of Curls With Peanut Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.