Other · Nutrition facts

Bio Farro Integrale Fettucia

347 kcal per 100 g, with 14 g protein, 64 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Bio Farro Integrale FettuciaNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
17% of calories
64 g
Carbs
77% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar2.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium360mg8% DV
Calcium31mg2% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001250009555 · Data last verified:

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8001250009555

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Common questions

How many calories are in Bio Farro Integrale Fettucia?

Bio Farro Integrale Fettucia by De Cecco has 347 kcal per 100 g.

How much protein is in Bio Farro Integrale Fettucia?

Bio Farro Integrale Fettucia contains 14 g of protein per 100 g.

Is Bio Farro Integrale Fettucia a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Bio Farro Integrale Fettucia high in carbs?

Yes — carbohydrates provide 77% of its calories (64 g per 100 g, of which 2.6 g is sugar). It also delivers 6.5 g of fiber.

Is Bio Farro Integrale Fettucia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Farro Integrale Fettucia a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Bio Farro Integrale Fettucia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (14 g). Overall that places it in band A.

How much Bio Farro Integrale Fettucia is 100 calories?

About 29 g of Bio Farro Integrale Fettucia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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