Fusilli N° 34 Bio Integrale

Fusilli N° 34 Bio Integrale by De Cecco has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.

Fusilli N° 34 Bio Integrale contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 2.5 g is sugar). It also delivers 6.1 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (14 g). Overall that places it in band A.

About 29 g of Fusilli N° 34 Bio Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.