Sweets · Nutrition facts

Belgian Milk Chocolate Rice Cakes

by M&S

482 kcal per 100 g, with 7.6 g protein, 65.3 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (17 g)
Calorie dense
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Belgian Milk Chocolate Rice CakesNutri-Score DCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
7.6 g
Protein
6% of calories
65.3 g
Carbs
55% of calories
20.6 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar26.5g
Saturated fat12.4g62% DV
Sodium47.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00099134 · Data last verified:

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Common questions

How many calories are in Belgian Milk Chocolate Rice Cakes?

Belgian Milk Chocolate Rice Cakes by M&S has 482 kcal per 100 g. One serving (17 g) is about 82 kcal.

How much protein is in Belgian Milk Chocolate Rice Cakes?

Belgian Milk Chocolate Rice Cakes contains 7.6 g of protein per 100 g — about 1.3 g per 17 g serving.

Is Belgian Milk Chocolate Rice Cakes high in sugar?

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Belgian Milk Chocolate Rice Cakes high in saturated fat?

It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Belgian Milk Chocolate Rice Cakes low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Belgian Milk Chocolate Rice Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (26.5 g), saturated fat (12.4 g). Overall that places it in band D.

How much Belgian Milk Chocolate Rice Cakes is 100 calories?

About 21 g of Belgian Milk Chocolate Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Belgian Milk Chocolate Rice Cakes high in calories?

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

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