Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00099219 · Data last verified:
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Common questions
How many calories are in Belgian Dark Chocolate Rice Cakes?
Belgian Dark Chocolate Rice Cakes by Marks & Spencer has 483 kcal per 100 g.
How much protein is in Belgian Dark Chocolate Rice Cakes?
Belgian Dark Chocolate Rice Cakes contains 7.2 g of protein per 100 g.
Is Belgian Dark Chocolate Rice Cakes high in sugar?
Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Belgian Dark Chocolate Rice Cakes high in saturated fat?
It has 13.1 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Belgian Dark Chocolate Rice Cakes low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Belgian Dark Chocolate Rice Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (26.8 g), saturated fat (13.1 g). Overall that places it in band D.
How much Belgian Dark Chocolate Rice Cakes is 100 calories?
About 21 g of Belgian Dark Chocolate Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Dark Chocolate Rice Cakes high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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