Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169194232 · Data last verified:
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Common questions
How many calories are in Bearnaise Sauce?
Bearnaise Sauce by Waitrose has 537 kcal per 100 g.
How much protein is in Bearnaise Sauce?
Bearnaise Sauce contains 1.3 g of protein per 100 g.
Is Bearnaise Sauce high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Bearnaise Sauce high in sodium?
Yes — 732 mg of sodium per 100 g, about 32% of the daily value.
Why does Bearnaise Sauce have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (7 g), sodium (732 mg). Overall that places it in band E.
How much Bearnaise Sauce is 100 calories?
About 19 g of Bearnaise Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bearnaise Sauce high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Bearnaise Sauce high in sugar or fat?
Per 100 g it has 4 g sugar and 56.1 g fat (7 g saturated). Fat provides 95% of its calories, so portion size matters most here.
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