Nuts & Seeds · Nutrition facts

Bayara Almonds Blanched Jumbo

623 kcal per 100 g, with 20 g protein, 23.3 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Bayara Almonds Blanched JumboNutri-Score BCompare
Amount

Showing values for 100 g

623 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
23.3 g
Carbs
15% of calories
50 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3.3g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3434410003684 · Data last verified:

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3434410003684

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Common questions

How many calories are in Bayara Almonds Blanched Jumbo?

Bayara Almonds Blanched Jumbo by Bayara has 623 kcal per 100 g. One serving (30 g) is about 187 kcal.

How much protein is in Bayara Almonds Blanched Jumbo?

Bayara Almonds Blanched Jumbo contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Bayara Almonds Blanched Jumbo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Bayara Almonds Blanched Jumbo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bayara Almonds Blanched Jumbo a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Bayara Almonds Blanched Jumbo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band B.

How much Bayara Almonds Blanched Jumbo is 100 calories?

About 16 g of Bayara Almonds Blanched Jumbo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bayara Almonds Blanched Jumbo high in calories?

Yes — 623 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.

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