Bayara Gyma Almonds Sheled

Bayara Gyma Almonds Sheled by Bayara has 610 kcal per 100 g. One serving (30 g) is about 183 kcal.

Bayara Gyma Almonds Sheled contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (610 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band B.

About 16 g of Bayara Gyma Almonds Sheled equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 610 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 305 kcal.