Fish & Seafood · Nutrition facts

Bacalhau Rabos Congelados

80 kcal per 100 g, with 19 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Bacalhau Rabos CongeladosNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
19 g
Protein
95% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 95%Carbs 0%Fat 5%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol43.3mg14% DV
Sodium1080mg47% DV
Potassium352.4mg7% DV
Calcium4.5mg0% DV
Iron0.5mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312992479 · Data last verified:

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5601312992479

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Common questions

How many calories are in Bacalhau Rabos Congelados?

Bacalhau Rabos Congelados has 80 kcal per 100 g.

How much protein is in Bacalhau Rabos Congelados?

Bacalhau Rabos Congelados contains 19 g of protein per 100 g.

Is Bacalhau Rabos Congelados a good source of protein?

Yes — 19 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.

Is Bacalhau Rabos Congelados keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacalhau Rabos Congelados high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Bacalhau Rabos Congelados have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1080 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Bacalhau Rabos Congelados is 100 calories?

About 125 g of Bacalhau Rabos Congelados equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bacalhau Rabos Congelados high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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