Fish & Seafood · Nutrition facts

Atum Ao Natural

by General

103 kcal per 100 g, with 22 g protein, 0 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atum Ao NaturalNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
95% of calories
0 g
Carbs
0% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 95%Carbs 0%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol25.3mg8% DV
Sodium400mg17% DV
Potassium321.9mg7% DV
Calcium15.8mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5603344531114 · Data last verified:

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Barcode

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5603344531114

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Common questions

How many calories are in Atum Ao Natural?

Atum Ao Natural by General has 103 kcal per 100 g.

How much protein is in Atum Ao Natural?

Atum Ao Natural contains 22 g of protein per 100 g.

Is Atum Ao Natural a good source of protein?

Yes — 22 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Atum Ao Natural keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Atum Ao Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band B.

How much Atum Ao Natural is 100 calories?

About 97 g of Atum Ao Natural equals 100 kcal.

Is Atum Ao Natural a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Atum Ao Natural high in sugar or fat?

Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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