Australian Lamb Shoulder Chops

Australian Lamb Shoulder Chops by Presidents Choice has 200 kcal per 100 g. One serving (125 g) is about 250 kcal.

Australian Lamb Shoulder Chops contains 17.6 g of protein per 100 g — about 22 g per 125 g serving.

Yes — 17.6 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g); points in favor come from protein (17.6 g). Overall that places it in band C.

About 50 g of Australian Lamb Shoulder Chops equals 100 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.