Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9321582006008 · Data last verified:
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Common questions
How many calories are in All In One?
All In One by Vital has 406 kcal per 100 g. One serving (10 g) is about 41 kcal.
How much protein is in All In One?
All In One contains 20.9 g of protein per 100 g — about 2.1 g per 10 g serving.
Is All In One a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is All In One a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does All In One have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (15 g), protein (20.9 g). Overall that places it in band B.
How much All In One is 100 calories?
About 25 g of All In One equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is All In One high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is All In One a good source of potassium?
It is a good source: 1980 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
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