Diet Line Sport Čoko

Diet Line Sport Čoko by Staněk has 418 kcal per 100 g. One serving (44 g) is about 184 kcal.

Diet Line Sport Čoko contains 22.7 g of protein per 100 g — about 10 g per 44 g serving.

Yes — 22.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (25 g), saturated fat (8 g); points in favor come from fiber (3.4 g), protein (22.7 g). Overall that places it in band D.

About 24 g of Diet Line Sport Čoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.