Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800087102232 · Data last verified:
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Common questions
How many calories are in Соленки Аеа Крънч С Тиквено Семе?
Соленки Аеа Крънч С Тиквено Семе by AEA has 462 kcal per 100 g. One serving (160 g) is about 739 kcal.
How much protein is in Соленки Аеа Крънч С Тиквено Семе?
Соленки Аеа Крънч С Тиквено Семе contains 10.5 g of protein per 100 g — about 16.8 g per 160 g serving.
Is Соленки Аеа Крънч С Тиквено Семе a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Соленки Аеа Крънч С Тиквено Семе high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Is Соленки Аеа Крънч С Тиквено Семе a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Соленки Аеа Крънч С Тиквено Семе have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (787 mg); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band C.
How much Соленки Аеа Крънч С Тиквено Семе is 100 calories?
About 22 g of Соленки Аеа Крънч С Тиквено Семе equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Соленки Аеа Крънч С Тиквено Семе high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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