Bruschetta

Bruschetta by Krambals has 439 kcal per 100 g. One serving (35 g) is about 154 kcal.

Bruschetta contains 13.8 g of protein per 100 g — about 4.8 g per 35 g serving.

Yes — 13.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 68.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (1180 mg); points in favor come from fiber (3.5 g), protein (13.8 g). Overall that places it in band C.

About 23 g of Bruschetta equals 100 kcal. It is energy-dense, so small amounts add up quickly.