Snacks · Nutrition facts

Bruschette

453 kcal per 100 g, with 9.1 g protein, 71 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BruschetteNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
8% of calories
71 g
Carbs
64% of calories
14 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar5.5g
Saturated fat1.2g6% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800205872924 · Data last verified:

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3800205872924

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Common questions

How many calories are in Bruschette?

Bruschette by Maretti has 453 kcal per 100 g.

How much protein is in Bruschette?

Bruschette contains 9.1 g of protein per 100 g.

Is Bruschette high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Bruschette a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Bruschette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sodium (800 mg); points in favor come from fiber (3.3 g), protein (9.1 g). Overall that places it in band C.

How much Bruschette is 100 calories?

About 22 g of Bruschette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bruschette high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Bruschette high in sugar or fat?

Per 100 g it has 5.5 g sugar and 14 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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