Other · Nutrition facts

4 Galettes Pur Blé Noir

180 kcal per 100 g, with 5.4 g protein, 35 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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4 Galettes Pur Blé NoirNutri-Score BCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
5.4 g
Protein
12% of calories
35 g
Carbs
80% of calories
1.4 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium448mg19% DV
Potassium183.8mg4% DV
Calcium15.9mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3337040004130 · Data last verified:

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3337040004130

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Common questions

How many calories are in 4 Galettes Pur Blé Noir?

4 Galettes Pur Blé Noir by Bertel has 180 kcal per 100 g.

How much protein is in 4 Galettes Pur Blé Noir?

4 Galettes Pur Blé Noir contains 5.4 g of protein per 100 g.

Is 4 Galettes Pur Blé Noir high in carbs?

Yes — carbohydrates provide 80% of its calories (35 g per 100 g, of which 0.4 g is sugar). It also delivers 2.8 g of fiber.

Is 4 Galettes Pur Blé Noir low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

Why does 4 Galettes Pur Blé Noir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (448 mg). Overall that places it in band B.

How much 4 Galettes Pur Blé Noir is 100 calories?

About 56 g of 4 Galettes Pur Blé Noir equals 100 kcal.

Is 4 Galettes Pur Blé Noir high in sugar or fat?

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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