Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8900130334315 · Data last verified:
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Common questions
How many calories are in 2 Galettes Sarrasin Jambon Emmental?
2 Galettes Sarrasin Jambon Emmental by Picard has 181 kcal per 100 g. One serving (125 g) is about 226 kcal.
How much protein is in 2 Galettes Sarrasin Jambon Emmental?
2 Galettes Sarrasin Jambon Emmental contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.
Is 2 Galettes Sarrasin Jambon Emmental a good source of protein?
Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is 2 Galettes Sarrasin Jambon Emmental low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is 2 Galettes Sarrasin Jambon Emmental high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does 2 Galettes Sarrasin Jambon Emmental have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (10 g). Overall that places it in band C.
How much 2 Galettes Sarrasin Jambon Emmental is 100 calories?
About 55 g of 2 Galettes Sarrasin Jambon Emmental equals 100 kcal.
Is 2 Galettes Sarrasin Jambon Emmental a good source of calcium?
It is a moderate source: 174.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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