Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501480687 · Data last verified:
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Common questions
How many calories are in Vital & Fit?
Vital & Fit by Gut & Günstig has 311 kcal per 100 g. One serving (140 g) is about 435 kcal.
How much protein is in Vital & Fit?
Vital & Fit contains 10.9 g of protein per 100 g — about 15.3 g per 140 g serving.
Is Vital & Fit a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Vital & Fit a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Vital & Fit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.1 mg); points in favor come from fiber (6.1 g), protein (10.9 g). Overall that places it in band A.
How much Vital & Fit is 100 calories?
About 32 g of Vital & Fit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vital & Fit a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Vital & Fit high in sugar or fat?
Per 100 g it has 3.1 g sugar and 6 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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