Wraps

Wraps by Edeka has 314 kcal per 100 g. One serving (63 g) is about 199 kcal.

Wraps contains 7.9 g of protein per 100 g — about 5 g per 63 g serving.

Yes — carbohydrates provide 70% of its calories (54 g per 100 g, of which 1.9 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 32 g of Wraps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 6.9 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.