Other · Nutrition facts

Hamburger Buns

290 kcal per 100 g, with 9.5 g protein, 50.1 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 50g
Good protein
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Hamburger BunsNutri-Score BCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
9.5 g
Protein
13% of calories
50.1 g
Carbs
71% of calories
5 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar8.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium205.7mg4% DV
Calcium20.9mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501619612 · Data last verified:

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4311501619612

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by Gut & Günstig has 290 kcal per 100 g. One serving (50 g) is about 145 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 9.5 g of protein per 100 g — about 4.8 g per 50 g serving.

Is Hamburger Buns high in carbs?

Yes — carbohydrates provide 71% of its calories (50.1 g per 100 g, of which 8.1 g is sugar). It also delivers 3.1 g of fiber.

Is Hamburger Buns high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Hamburger Buns a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Hamburger Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.1 g), protein (9.5 g). Overall that places it in band B.

How much Hamburger Buns is 100 calories?

About 34 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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