Grains · Nutrition facts

Udon Noodles

164 kcal per 100 g, with 4.9 g protein, 30 g carbs and 2 g fat. Full micronutrients and serving info below.

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Udon NoodlesNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
4.9 g
Protein
12% of calories
30 g
Carbs
76% of calories
2 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6g
Saturated fat0.4g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706939884 · Data last verified:

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4068706939884

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Common questions

How many calories are in Udon Noodles?

Udon Noodles has 164 kcal per 100 g.

How much protein is in Udon Noodles?

Udon Noodles contains 4.9 g of protein per 100 g.

Is Udon Noodles high in carbs?

Yes — carbohydrates provide 76% of its calories (30 g per 100 g, of which 6 g is sugar). It also delivers 3.3 g of fiber.

Is Udon Noodles high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Udon Noodles a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Udon Noodles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Udon Noodles is 100 calories?

About 61 g of Udon Noodles equals 100 kcal.

Is Udon Noodles high in sugar or fat?

Per 100 g it has 6 g sugar and 2 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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