Other · Nutrition facts

Tuscan

214 kcal per 100 g, with 7.1 g protein, 47.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 42g
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TuscanNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
13% of calories
47.6 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium523.8mg23% DV
Potassium71.4mg2% DV
Calcium23.8mg2% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0872410001294 · Data last verified:

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0872410001294

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Common questions

How many calories are in Tuscan?

Tuscan has 214 kcal per 100 g. One serving (42 g) is about 90 kcal.

How much protein is in Tuscan?

Tuscan contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Is Tuscan high in carbs?

Yes — carbohydrates provide 87% of its calories (47.6 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Is Tuscan low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 47.6 g of carbs come from starch and fiber rather than sugar.

Is Tuscan high in sodium?

Yes — 523.8 mg of sodium per 100 g, about 23% of the daily value.

Why does Tuscan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523.8 mg). Overall that places it in band B.

How much Tuscan is 100 calories?

About 47 g of Tuscan equals 100 kcal.

Is Tuscan high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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