Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12430819 · Data last verified:
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Common questions
How many calories are in Ja! Bio Roggenbrot?
Ja! Bio Roggenbrot by Ja! has 214 kcal per 100 g.
How much protein is in Ja! Bio Roggenbrot?
Ja! Bio Roggenbrot contains 4.6 g of protein per 100 g.
Is Ja! Bio Roggenbrot high in carbs?
Yes — carbohydrates provide 88% of its calories (45 g per 100 g, of which 0.7 g is sugar). It also delivers 7.9 g of fiber.
Is Ja! Bio Roggenbrot low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Ja! Bio Roggenbrot high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Ja! Bio Roggenbrot a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Ja! Bio Roggenbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (7.9 g). Overall that places it in band B.
How much Ja! Bio Roggenbrot is 100 calories?
About 47 g of Ja! Bio Roggenbrot equals 100 kcal.
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