Other · Nutrition facts

Yacon & Co

197 kcal per 100 g, with 2.1 g protein, 24.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Yacon & CoNutri-Score BCompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
2.1 g
Protein
8% of calories
24.9 g
Carbs
91% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber32.3g115% DV
Sugar24.9g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15554505 · Data last verified:

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Common questions

How many calories are in Yacon & Co?

Yacon & Co has 197 kcal per 100 g.

How much protein is in Yacon & Co?

Yacon & Co contains 2.1 g of protein per 100 g.

Is Yacon & Co high in carbs?

Yes — carbohydrates provide 91% of its calories (24.9 g per 100 g, of which 24.9 g is sugar). It also delivers 32.3 g of fiber.

Is Yacon & Co high in sugar?

Yes — 24.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Yacon & Co low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Yacon & Co a good source of fiber?

It provides 32.3 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Why does Yacon & Co have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.9 g); points in favor come from fiber (32.3 g). Overall that places it in band B.

How much Yacon & Co is 100 calories?

About 51 g of Yacon & Co equals 100 kcal.

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