Turkey And Provolone Sub

Turkey And Provolone Sub by Mr Fresh Subs has 161 kcal per 100 g.

Turkey And Provolone Sub contains 14.6 g of protein per 100 g.

Yes — 14.6 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — 604.9 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (604.9 mg); points in favor come from protein (14.6 g). Overall that places it in band C.

About 62 g of Turkey And Provolone Sub equals 100 kcal.

It is a moderate source: 97.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7.3 g sugar and 5.4 g fat (2.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.