Turkey, Bacon & Swiss On Sourdough

Turkey, Bacon & Swiss On Sourdough by Bonfire has 243 kcal per 100 g. One serving (177 g) is about 430 kcal.

Turkey, Bacon & Swiss On Sourdough contains 35 g of protein per 100 g — about 62 g per 177 g serving.

Yes — 35 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1904 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (1904 mg); points in favor come from protein (35 g). Overall that places it in band D.

About 41 g of Turkey, Bacon & Swiss On Sourdough equals 100 kcal.

Per 100 g it has 2.3 g sugar and 10.2 g fat (5.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.