Turkey & Cheddar Half Sub

Turkey & Cheddar Half Sub by Marketside has 192 kcal per 100 g. One serving (182 g) is about 349 kcal.

Turkey & Cheddar Half Sub contains 17 g of protein per 100 g — about 30.9 g per 182 g serving.

Yes — 17 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Yes — 549.5 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (549.5 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 52 g of Turkey & Cheddar Half Sub equals 100 kcal.

It is a moderate source: 109.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.