Trail Mix Nuts & Chocolate

Trail Mix Nuts & Chocolate by Planters has 554 kcal per 100 g. One serving (56 g) is about 310 kcal.

Trail Mix Nuts & Chocolate contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), sugar (30.4 g), saturated fat (7.1 g); points in favor come from fiber (5.4 g), protein (14.3 g). Overall that places it in band C.

About 18 g of Trail Mix Nuts & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.