Trail Mix Nuts & Chocolate

Trail Mix Nuts & Chocolate by Planters has 545 kcal per 100 g. One serving (33 g) is about 180 kcal.

Trail Mix Nuts & Chocolate contains 15.2 g of protein per 100 g — about 5 g per 33 g serving.

Yes — 15.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (30.3 g), saturated fat (7.6 g); points in favor come from fiber (6.1 g), protein (15.2 g). Overall that places it in band C.

About 18 g of Trail Mix Nuts & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.