Ecuador Dark Lindt Excellence

Ecuador Dark Lindt Excellence by Lindt has 566 kcal per 100 g. One serving (100 g) is about 566 kcal.

Ecuador Dark Lindt Excellence contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (30 g), saturated fat (24 g); points in favor come from protein (9.5 g). Overall that places it in band D.

About 18 g of Ecuador Dark Lindt Excellence equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 566 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 283 kcal.