Parmesan &chillu Biscuits

Parmesan &chillu Biscuits by Sainsbury's Taste The Difference has 537 kcal per 100 g. One serving (100 g) is about 537 kcal.

Parmesan &chillu Biscuits contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.

Yes — 13.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (21.9 g); points in favor come from fiber (4.2 g), protein (13.1 g). Overall that places it in band C.

About 19 g of Parmesan &chillu Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.