Swiss Milk Chocolate

Swiss Milk Chocolate by Lindt has 550 kcal per 100 g. One serving (40 g) is about 220 kcal.

Swiss Milk Chocolate contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (42.5 g), saturated fat (15 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band D.