Other · Nutrition facts

Tofu Marinado A La Japonesa

137 kcal per 100 g, with 13 g protein, 2.3 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Tofu Marinado A La JaponesaNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
40% of calories
2.3 g
Carbs
7% of calories
7.6 g
Fat
53% of calories
Macro split
Protein 40%Carbs 7%Fat 53%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.6g
Saturated fat1.2g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681289161 · Data last verified:

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3175681289161

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Common questions

How many calories are in Tofu Marinado A La Japonesa?

Tofu Marinado A La Japonesa by Gerblé has 137 kcal per 100 g.

How much protein is in Tofu Marinado A La Japonesa?

Tofu Marinado A La Japonesa contains 13 g of protein per 100 g.

Is Tofu Marinado A La Japonesa a good source of protein?

Yes — 13 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Tofu Marinado A La Japonesa keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Marinado A La Japonesa a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Tofu Marinado A La Japonesa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.

How much Tofu Marinado A La Japonesa is 100 calories?

About 73 g of Tofu Marinado A La Japonesa equals 100 kcal.

Is Tofu Marinado A La Japonesa high in sugar or fat?

Per 100 g it has 1.6 g sugar and 7.6 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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