Other · Nutrition facts

Tofou Séoul

135 kcal per 100 g, with 13 g protein, 3.3 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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Tofou SéoulNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
40% of calories
3.3 g
Carbs
10% of calories
7.2 g
Fat
50% of calories
Macro split
Protein 40%Carbs 10%Fat 50%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.6g
Saturated fat1.2g6% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681308411 · Data last verified:

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Barcode

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3175681308411

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Common questions

How many calories are in Tofou Séoul?

Tofou Séoul has 135 kcal per 100 g.

How much protein is in Tofou Séoul?

Tofou Séoul contains 13 g of protein per 100 g.

Is Tofou Séoul a good source of protein?

Yes — 13 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Tofou Séoul keto-friendly?

With 3.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofou Séoul have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Tofou Séoul is 100 calories?

About 74 g of Tofou Séoul equals 100 kcal.

Is Tofou Séoul high in sugar or fat?

Per 100 g it has 2.6 g sugar and 7.2 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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