Other · Nutrition facts

Tartinase Lupin - Pois Cassé

371 kcal per 100 g, with 12 g protein, 11 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Tartinase Lupin - Pois CasséNutri-Score BCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
11 g
Carbs
12% of calories
30 g
Fat
75% of calories
Macro split
Protein 13%Carbs 12%Fat 75%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.4g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium468mg20% DV
Potassium502.4mg11% DV
Calcium74.4mg6% DV
Iron2.9mg16% DV
Vitamin C3.2mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014877321 · Data last verified:

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3770014877321

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Common questions

How many calories are in Tartinase Lupin - Pois Cassé?

Tartinase Lupin - Pois Cassé by Vivien d’Anjou has 371 kcal per 100 g.

How much protein is in Tartinase Lupin - Pois Cassé?

Tartinase Lupin - Pois Cassé contains 12 g of protein per 100 g.

Is Tartinase Lupin - Pois Cassé a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tartinase Lupin - Pois Cassé low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Tartinase Lupin - Pois Cassé high in sodium?

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Is Tartinase Lupin - Pois Cassé a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Tartinase Lupin - Pois Cassé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (468 mg); points in favor come from fiber (7.8 g), protein (12 g). Overall that places it in band B.

How much Tartinase Lupin - Pois Cassé is 100 calories?

About 27 g of Tartinase Lupin - Pois Cassé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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