Tarama - Fumoir Des Vallons

Tarama - Fumoir Des Vallons by Reizh - Bio Et Bretons has 344 kcal per 100 g.

Tarama - Fumoir Des Vallons contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 29 g of Tarama - Fumoir Des Vallons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 29.8 g fat (2.4 g saturated). Fat provides 79% of its calories, so portion size matters most here.