Fish & Seafood · Nutrition facts

Anchoiade

345 kcal per 100 g, with 10.5 g protein, 5.3 g carbs and 31.4 g fat. Full micronutrients and serving info below.

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AnchoiadeNutri-Score DCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
10.5 g
Protein
12% of calories
5.3 g
Carbs
6% of calories
31.4 g
Fat
82% of calories
Macro split
Protein 12%Carbs 6%Fat 82%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat4.3g22% DV
Sodium1616mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770004371044 · Data last verified:

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3770004371044

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Common questions

How many calories are in Anchoiade?

Anchoiade by Yvan & Grégory has 345 kcal per 100 g.

How much protein is in Anchoiade?

Anchoiade contains 10.5 g of protein per 100 g.

Is Anchoiade a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Anchoiade low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Is Anchoiade high in sodium?

Yes — 1616 mg of sodium per 100 g, about 70% of the daily value.

Why does Anchoiade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (1616 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

How much Anchoiade is 100 calories?

About 29 g of Anchoiade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Anchoiade high in sugar or fat?

Per 100 g it has 0.5 g sugar and 31.4 g fat (4.3 g saturated). Fat provides 82% of its calories, so portion size matters most here.

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