Fish & Seafood · Nutrition facts

Poulpe À L Espagnole

by L'Atelier Bernard Marot

344 kcal per 100 g, with 12.7 g protein, 5.1 g carbs and 30.2 g fat. Full micronutrients and serving info below.

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Poulpe À L EspagnoleNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
12.7 g
Protein
15% of calories
5.1 g
Carbs
6% of calories
30.2 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat4.3g22% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760280491062 · Data last verified:

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3760280491062

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Common questions

How many calories are in Poulpe À L Espagnole?

Poulpe À L Espagnole by L'Atelier Bernard Marot has 344 kcal per 100 g.

How much protein is in Poulpe À L Espagnole?

Poulpe À L Espagnole contains 12.7 g of protein per 100 g.

Is Poulpe À L Espagnole a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Poulpe À L Espagnole high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Poulpe À L Espagnole have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (880 mg); points in favor come from protein (12.7 g). Overall that places it in band D.

How much Poulpe À L Espagnole is 100 calories?

About 29 g of Poulpe À L Espagnole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Poulpe À L Espagnole high in sugar or fat?

Per 100 g it has 3.2 g sugar and 30.2 g fat (4.3 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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