Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718546999062 · Data last verified:
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Common questions
How many calories are in Tahini (tahin)?
Tahini (tahin) by Bio Today has 583 kcal per 100 g.
How much protein is in Tahini (tahin)?
Tahini (tahin) contains 18 g of protein per 100 g.
Is Tahini (tahin) a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tahini (tahin) low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Tahini (tahin) high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Tahini (tahin) a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Tahini (tahin) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal), saturated fat (6.9 g); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band C.
How much Tahini (tahin) is 100 calories?
About 17 g of Tahini (tahin) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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