Sweet & Smoky American Bbq

Sweet & Smoky American Bbq by Lay's has 527 kcal per 100 g. One serving (36 g) is about 190 kcal.

Sweet & Smoky American Bbq contains 7.4 g of protein per 100 g — about 2.7 g per 36 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (13.6 g), sodium (550 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 19 g of Sweet & Smoky American Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.