Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057459884309 · Data last verified:
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Common questions
How many calories are in Submarine Trio?
Submarine Trio by Olymel has 218 kcal per 100 g.
How much protein is in Submarine Trio?
Submarine Trio contains 14 g of protein per 100 g.
Is Submarine Trio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Submarine Trio keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Submarine Trio high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Submarine Trio high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Submarine Trio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (880 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Submarine Trio is 100 calories?
About 46 g of Submarine Trio equals 100 kcal.
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