Strawberry Fruit & Grain Bars

Strawberry Fruit & Grain Bars by ASDA has 349 kcal per 100 g. One serving (37 g) is about 129 kcal.

Strawberry Fruit & Grain Bars contains 4.3 g of protein per 100 g — about 1.6 g per 37 g serving.

Yes — carbohydrates provide 73% of its calories (62.2 g per 100 g, of which 32.4 g is sugar). It also delivers 3.8 g of fiber.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.4 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 29 g of Strawberry Fruit & Grain Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 21.9 mg per 100 g, about 122% of the daily value. A 200 g portion covers roughly 244%.