Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00392839 · Data last verified:
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Common questions
How many calories are in Strawberry Compote Trifle?
Strawberry Compote Trifle by M & S has 143 kcal per 100 g. One serving (150 g) is about 214 kcal.
How much protein is in Strawberry Compote Trifle?
Strawberry Compote Trifle contains 2.7 g of protein per 100 g — about 4 g per 150 g serving.
Is Strawberry Compote Trifle low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Strawberry Compote Trifle have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g), saturated fat (4.7 g). Overall that places it in band C.
How much Strawberry Compote Trifle is 100 calories?
About 70 g of Strawberry Compote Trifle equals 100 kcal.
Is Strawberry Compote Trifle a good source of calcium?
It is a moderate source: 105.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Strawberry Compote Trifle a good source of vitamin C?
It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Strawberry Compote Trifle high in sugar or fat?
Per 100 g it has 14.7 g sugar and 6.7 g fat (4.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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