Other · Nutrition facts

Spurulina

378 kcal per 100 g, with 63.5 g protein, 9.1 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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SpurulinaNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
63.5 g
Protein
70% of calories
9.1 g
Carbs
10% of calories
8.2 g
Fat
20% of calories
Macro split
Protein 70%Carbs 10%Fat 20%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3g
Saturated fat1.1g6% DV
Sodium3600mg157% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0704817351804 · Data last verified:

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0704817351804

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Common questions

How many calories are in Spurulina?

Spurulina has 378 kcal per 100 g.

How much protein is in Spurulina?

Spurulina contains 63.5 g of protein per 100 g.

Is Spurulina a good source of protein?

Yes — 63.5 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Spurulina high in sodium?

Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.

Is Spurulina a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Spurulina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (3600 mg); points in favor come from fiber (7 g), protein (63.5 g). Overall that places it in band C.

How much Spurulina is 100 calories?

About 26 g of Spurulina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spurulina high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

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