Spinazie Kaas Rondo

Spinazie Kaas Rondo by Vemondo has 232 kcal per 100 g. One serving (90 g) is about 209 kcal.

Spinazie Kaas Rondo contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.

Yes — 11.1 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (472 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 43 g of Spinazie Kaas Rondo equals 100 kcal.

It is a moderate source: 192.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.