Battered Shredded Chicken

Battered Shredded Chicken by Braemoor Red Hen has 235 kcal per 100 g.

Battered Shredded Chicken contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 21.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.4 g). Overall that places it in band A.

About 43 g of Battered Shredded Chicken equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9.7 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.