Bakery · Nutrition facts

Spinach And Feta Borek Wrapped In Filo Pastry

by Marks and Spencer

228 kcal per 100 g, with 8.1 g protein, 21.4 g carbs and 11.9 g fat. Full micronutrients and serving info below.

Serving: 118g
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Spinach And Feta Borek Wrapped In Filo PastryNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
8.1 g
Protein
14% of calories
21.4 g
Carbs
38% of calories
11.9 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.4g
Saturated fat6.4g32% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29250325 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Spinach And Feta Borek Wrapped In Filo Pastry in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Spinach And Feta Borek Wrapped In Filo Pastry?

Spinach And Feta Borek Wrapped In Filo Pastry by Marks and Spencer has 228 kcal per 100 g. One serving (118 g) is about 269 kcal.

How much protein is in Spinach And Feta Borek Wrapped In Filo Pastry?

Spinach And Feta Borek Wrapped In Filo Pastry contains 8.1 g of protein per 100 g — about 9.6 g per 118 g serving.

Is Spinach And Feta Borek Wrapped In Filo Pastry low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Is Spinach And Feta Borek Wrapped In Filo Pastry high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Spinach And Feta Borek Wrapped In Filo Pastry high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Spinach And Feta Borek Wrapped In Filo Pastry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (560 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Spinach And Feta Borek Wrapped In Filo Pastry is 100 calories?

About 44 g of Spinach And Feta Borek Wrapped In Filo Pastry equals 100 kcal.

Is Spinach And Feta Borek Wrapped In Filo Pastry high in sugar or fat?

Per 100 g it has 1.4 g sugar and 11.9 g fat (6.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.

More Bakery foods

Explore all →
CCreamy Garlic Mushroom Puff Pastry PieCreamy Garlic Mushroom Puff Pastry PieMarks & Spencer251 kcal · 4.1g proteinDBrioche Bread And Butter PuddingBrioche Bread And Butter PuddingMarks and spencer241 kcal · 5.2g proteinDCroissants Jambon Emmental X 2 Croissants Pâte Pur BeurreCroissants Jambon Emmental X 2 Croissants Pâte Pur BeurreCasino256 kcal · 8g proteinBPanés Saveur De La Mer Soja Et BléPanés Saveur De La Mer Soja Et BléBjorg, Bjorg Veggie243 kcal · 8.2g proteinCCroissant Jambon X 2Croissant Jambon X 2Netto237 kcal · 7.3g proteinCCroissant Jambon X 2Croissant Jambon X 2Monique ranou237 kcal · 7.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API