Poultry · Nutrition facts

Spanish Chicken Cooking Sauce

47 kcal per 100 g, with 1.3 g protein, 7.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorie
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Spanish Chicken Cooking SauceNutri-Score CCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
12% of calories
7.5 g
Carbs
68% of calories
1 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5.3g
Saturated fat0.2g1% DV
Sodium312mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014131001329 · Data last verified:

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Barcode

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5014131001329

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Common questions

How many calories are in Spanish Chicken Cooking Sauce?

Spanish Chicken Cooking Sauce has 47 kcal per 100 g.

How much protein is in Spanish Chicken Cooking Sauce?

Spanish Chicken Cooking Sauce contains 1.3 g of protein per 100 g.

Why does Spanish Chicken Cooking Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Spanish Chicken Cooking Sauce is 100 calories?

About 213 g of Spanish Chicken Cooking Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spanish Chicken Cooking Sauce high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Spanish Chicken Cooking Sauce high in sugar or fat?

Per 100 g it has 5.3 g sugar and 1 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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