Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28395775 · Data last verified:
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Common questions
How many calories are in Spätzle?
Spätzle by Landfreund has 372 kcal per 100 g. One serving (500 g) is about 1860 kcal.
How much protein is in Spätzle?
Spätzle contains 15 g of protein per 100 g — about 75 g per 500 g serving.
Is Spätzle a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spätzle high in carbs?
Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 3 g is sugar). It also delivers 2.4 g of fiber.
Is Spätzle low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Spätzle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (15 g). Overall that places it in band A.
How much Spätzle is 100 calories?
About 27 g of Spätzle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spätzle high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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